Hvordan skaber man en god jul, hvor der også er plads til at sørge?

Hvordan skaber man en god jul, hvor der også er plads til at sørge?

Jul, når nogen i familien har mistet

Det følgende er skrevet mest til de pårørende, der kan stå så famlende og så gerne vil gøre det rigtige, og så gerne vil skabe en god julestemning, når nu farmor er død, eller Onkel er død, eller lille Birk er død. De pårørende, der vil det hele så godt, men som så let kommer til at såre endnu mere i forsøget på at trøste og påpege de positive ting, som man jo kan glæde sig over trods alt. Så her kommer nogle refleksioner over, hvordan man kan holde jul, når nogen i familien har mistet, og om hvordan man kan skabe en god jul, hvor der også er plads til sorgen. 

Som børn er julen helt speciel, man har i bogstaveligste forstand talt ned i løbet af en hel måned. Man kan mærke den der fortættede stemning, man kan mærke, hvordan det er noget hele familien er sammen om, lysene er tændt, maden er godt, man har måske lige været inde at kigge lidt på de gaver, mor og far har købt. MAn kendder juletraditionerne. Man ved, hvad der skal ske, for det ændrer sig ikke fra år til år. Julen bliver aldrig bedre, end når man er barn.

Det er vel den følelse i maven, man havde som barn, der på en eller anden måde er det, vi resten af livet stræber efter, den følelse vi håber på at kunne genskabe. Måske er det derfor, det kan være ekstra svært i julen. Der mangler en ved julebordet. Juletraditionerne kan ikke holdes i hævd. Det er ikke, som det plejer. Det bliver så tydeligt, at man er så langt fra julestemningen, som man nærmest kan komme.

I en familie kan et tab ramme forskelligt og med forskellig tyngde. Ved nogle juleborde er hele familien i dyb sorg. Ved andre juleborde er folk meget forskellige steder, måske er bedstefar død efter lang tids sygdom og bedstemor har mistet sin livslange kærlighed. Savnet af bedstefar kan føles forskelligt fordi hver enkelt, der mister, er i en unik livssituation og har en unik relation til den afdøde. Måske har det unge par lige mistet deres første barn umiddelbart efter fødslen. Dvs. barnet har aldrig været en del af juletraditionen, de pårørende har aldrig mødt barnet i levende live, og kan måske derfor have svært ved at forstå forældrenes brændende savn. 

Hvordan skaber man en god jul, hvor der også er plads til at sørge?

Sorg er individuel og sorgens udtryk er også individuel. Men jeg tror, det er gældende for de fleste, at det er ubehageligt at være i et rum, hvis der ikke er plads til de følelser, man har. Hvis man helst skal prøve at skjule, at man f.eks. virkelig er ked af det.

Men kan de, der har mistet, ikke tage lidt hensyn til de andre for en gangs skyld? Bare lige i julen? Sådan kan man måske godt tænke som pårørende. Det at være i sorg, er det tungeste, værste og mest afskyelige man kan forestille sig. Det er ikke et sted, man er frivilligt. Enhver i sorg ville drømme om en pause. I langt de fleste tilfælde, kan man godt tage hensyn til andre, gå på kompromis med, hvad man selv har lyst til. Men hvis man lige (lige betyder i den her sammenhæng inden for de sidste par år) har lagt sit lille barn i graven, så kan man ikke. Hvis omgivelserne forventer af en, at man glemmer det, eller at nu må man lige stramme sig an og bidrage til julestemningen, så er det, at det helt kan krakelerer. Hvis omgivelserne har en forventning om, at man kan gøre som ingenting, kan det føles som en kæmpe negligering både af ens barn og af ens sorg.

Det er ofte de sørgende, der må tage en stor del af ansvaret og fortælle de pårørende, hvad de skal gøre, og hvad de ikke skal gøre. Langt de færreste kan regne det ud.

Men hvad kan man gøre som pårørende, hvis man skal holde jul med nogle, der er i sorg?

  1.       For det første, lad være med at gøre som ingenting. Det går ikke væk, ved at man ikke taler om det. Gør hellere det modsatte. Ring f.eks. til dem, det drejer sig om, på forhånd og spørg om der er noget, du kan være med til at gøre, for at de kan føle, der er plads til dem og deres følelser, når julen skal fejres.
  2.       Tag på kirkegården, eller spørg evt. om det kunne være rart, at I alle sammen fulgtes på kirkegården inden i gik i kirke, eller hvordan jeres juleaftensfejring nu starter. Start på den måde en ny juletradition, hvor der også er plads til minderne. 
  3.       Når hele familien er samlet, så sæt ord på, at det ikke er, som det plejer, og at det slet ikke er, som I kunne drømme om. Det behøves ikke hverken at være langt eller rørstrømsk. Det kan også være, at sætte et lys på bordet, og sige, at du har lyst til at tænde et lys til minde om …, som jo skulle have været her. Ødelægger man så ikke stemningen? Det vil jeg faktisk svare nej til. Stemningen er allerede ødelagt. Hvis der er nogle, der begynder at græde, så er det ikke fordi, de bliver kede af det, så er det fordi, de er kede af det. Der er en kæmpe forskel. Ved at sætte ord på det nu i starten af aftenen, ved at anerkende at alt ikke er, som det skulle være, ved at gøre en konkret lille handling som at tænde et lys, hænge en lille ting på juletræet som minde el., så anerkender man tabet, så skaber man den ilt, der gør, at de sørgende kan være der. Det bliver stadig ikke en munter juleaften, men den bliver udholdelig, fordi de sørgende bliver rummet. Fordi der er skabt plads til den, der mangler. Og fordi de pårørende tør være ved siden af og ikke kræver, at de sørgende skal føle eller tænke eller handle på en anden måde. Der er plads til dem, som de har det lige nu.

 

Det er ikke nødvendigvis let. Det bliver heller ikke nødvendigvis en god jul, det kan det højst sandsynligt ikke blive. Men det er et forsøg værd.

KH Rebekka

 

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